Iron Series Caroline Calendar. This is a 6 week resistance training series ~. 5min warm up, iron series day 2, 5min upper body cooldown.
One in full colour, perfect for digital use, and one in black and white, which is great for printing and. I love slowing down the movements and lifting heavier.
* Iron Series Workout Calendar.
Just click on the links below or click on the workout calendars below!
It Is A 6 Week Resistance Training Series Consisting Of 5 Workouts Per Week, Each Workout Being Approximately 30 Minutes.
It was an all rounded of a series and we have missed it!
Download Your Program Guide And Schedule Below And Click The 'Begin Epic I' Button To Get Started On.
Images References :
Her Weights Are In Kg But She Provides The Lbs On Screen.
One in full colour, perfect for digital use, and one in black and white, which is great for printing and.
Calendars For Iron Series, Fuel Series And A Monthly Color Calendar To Make Working.
Click on the links below to get started and.
During Summer I Completed The Ultimate Beginner In The App, And I Learned New Things.